Welcome!
Welcome to the Life Counseling Therapy webpage. Feeling inner turmoil and struggling to find solutions can be challenging. I’m here to support your journey towards a better future.
Jay Song
Registered Psychotherapist (Qualifying) Registered to the College of Registered Psychotherapists of Ontario.
Knox College, University of Toronto, M.Div. • Knox College, University of Toronto, MPS
It’s within yourself.
You can’t change the past. However, you can choose how to react now.
You can’t control the flow of time. However, you can focus on the present moment.
You may feel the inner turbulence. However, you can find strength within yourself.
Visiting this website is your first step towards realizing your capabilities. Congratulations! Now, let’s explore the solution together.
Specific areas I can help you navigate:
Stress
Intimacy & Relationships
Anxiety
Depression
Grief and Loss
Trauma
Marital Couples Counseling
Existential issues
Shame & Anger
Self-Esteem
Spirituality
Lack of goals in life
I use a combination of therapeutic methods.
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Culturally Sensitive, Existential, Family / Marital, Humanistic, Integrative, Jungian, Mindfulness-Based (MBCT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Multicultural, Positive Psychology, Solution Focused Brief (SFBT), Strength-Based, Trauma Focused.
The Home of Healing and Transformation
With a background in working as a hospital chaplain, counselor and helping hundreds of individuals, I bring a wealth of experience to my practice. I prioritize actively engaging with people’s life stories, helping them create new chapters.
Life Counseling Therapy 