Exploring new opportunities
Anxiety, depression, grief, relationship or spiritual challenges? I can work together to define your desires and goals, creating a fitting therapy plan in a warm, confidential, and non-judgmental space. Let’s overcome the hurdles to your inner peace and happiness.
Availability
Client Categories: Individuals, Couples, Family, Adults & Elders (65+)
Session Formats: In-person or online sessions
Counselling Hours: Monday through Friday – 1 pm, 3 pm, 7 pm. 50 minutes per session
Appointment
• Weekend appointments are available upon prior arrangement.
• To cancel or reschedule appointments, at least 24 hours’ advance notice is required. If not, you will be charged the full session fee.
Available Languages: English, Korean
Contact: To book an appointment, please see the contact page.
Fees
Individual Session Cost : $150 per session (50 minutes)
Couples Session Cost : $180 per session (50 minutes)
Please ensure that payment must be made prior to your appointment.
Sliding Scale : I offer sliding scale pricing tailored to your income level.
Payment Method: Cash, Cheque, e-Transfer
Insurance
While the Ontario Health Insurance Plan (OHIP) does not pay for psychotherapy services, there might be other benefits or insurance plans that you have which could cover the cost of psychotherapy. To get more information on coverage, please get in touch with your insurance provider. For those who opt to use the insurance company’s payment, I can provide you with a completed insurance form that you can submit for possible reimbursement.
Create anything
Recovery is like driving a car on a journey. The journey will have its thrills and challenges. But without turning the key, you’ll never begin your journey.
Reviews
David P.
“I’ve had a great experience with Jay. I was dealing with anxiety and a bit of depression. He’s caring, professional, and really knows how to make me feel at ease. You can see his expertise in every session.”
Rachel G.
“Jay’s grief therapy was really helpful. His caring nature and deep understanding have made a huge difference in helping me recover from losing my husband. He is a good listener.”
Jessie M.
“My time with Jay has completely changed me. He has been greatly supportive and really insightful. His advice has been a big help in me getting better, and whenever we chat, I feel like he really listens and gets where I’m coming from. Plus, he’s always treated me with respect and never judged me.”
Life Counseling Therapy 